I am adding a link for all my wonderful readers to follow. This lady, Marie Forleo, is an incredibly inspirational speaker who I think you will enjoy watching. Her question that she answers this week is about what to do when you have reached your goal and are left with that “IS THIS ALL THERE [...]
The second phase of the 5D’s and A of Goal setting. this week we will focus on building a relationship of DESIRE with your dream. (READ TIME 2.50 minutes.) So here we are at week 2 of your journey. I wonder how you went with the DREAM phase of this process. Did you find it [...]
Goal setting and how to do it is a concept that has been bandied around for years. Who hasn’t heard of SMART goals or Zig Ziglar, another authority on goal setting. These methods work however results can be sporadic and they only work if you truly understand the philosophy behind these goal setting methods. The [...]
(Read time 2.30 minutes) Walking is one of the most sustainable forms of transport and also one of the cheapest and easiest ways of getting to know new people, get fit and lose weight. The find 30 campaign encourages people to be sufficiently active for food health. Just 30 minutes of moderate intensity [...]
